Our commitment to total health and well being of our patients led to the establishment of a unit dedicated towards wellness. Our team of therapists and instructors are well equipped to help individuals achieve their personal goals and needs as well as improve their quality of life.

We offer:

Rehabilitation
• Antenatal Exercise and Therapy
• Post-Pregnancy Re-Conditioning
• Menopause and Osteoporosis Management
• Injury and Post-Surgery Rehabilitation
• Executive Back Care

Sports
• Pilates
• Fitball and Core Stabilisation
• MAXGoIf
• Sports Specific (programmes for athletes including nutrition,
   medical assessment and training)
• Swimming

Fitness and Performance Programmes
• Sports Profiling & Training Programmes
• Corporate Wellness
• Teenage and Children Programmes
• Group Exercise

Pacific Healthcare Weilness & Lifestyle also manages the ACS Wellness Club located on level 2 of the ACS Barker Road Sports Complex. The Club caters to students, staff, their family members and the school alumni offering a series of wellness and fitness programmes from beginner to advanced levels.