| Facilities
Fitness Studio
The ACS Wellness club offers a fully equipped fitness studio
featuring state-of-the-art equipment designed for unlimited
performance and superior results.
The ACS Wellness Club is unique in having the only Kieser
Performance Zone training systems in Singapore. The system
works on compressed air whereby users can perform an unlimited
number of exercises at any speed, and work muscles at every
angle and every range of motion.
Our Life Fitness cardio stations and Body Masters circuit
training stations are available to accommodate all levels
of fitness, and complement our extensive free weight area.
A stretching area is available with fitness equipment for
proper warm-up, cool down, and additional abdominal work.
Strength Training Equipment
Cardiovascular Equipment
- Cybex Pro Treadmills
- Lifefitness Elliptical
- Lifefitness Lifecycles
- Lifefitness Upright/recumbent
stationary bike
- Lifefitness Stairmaster
- Concept Rower II
For
all membership enquiries and services please contact our
reception on Tel: 6354 9833 or Email: wellness@pachealthholdings.com
Instructors
The ACS Wellness
Club is always staffed with one or more instructors and physiotherapists,
who are available to help you with questions concerning strength
training & cardiovascular equipment usage, weight loss
& body conditioning, injury rehabilitation & prevention,
posture & ergonomics and other sports & performance
specific programs. The fitness center coordinator is also
available to help you with program development, body composition
analysis and other fitness assessments you may be interested
in.
 Arwan
Lumbri
Club manager
Dip (UK) Anatomy & Physiology, SSC, FISAF, Dip (UK) CIBTAC
Therapy
Arwan is an internationally certified instructor.
In his 18 years of experience, he has been managing fitness
& wellness operations. He is a trained Pilates instructor
and Reformer, personal trainer, and group class instructor.
Arwan is also a lecturer for the Fitness Instructor course
for Singapore Sports Council on A&P and practical. His
goal is to motivate and inject his energy into others and
to bring about fitness, wellness and entertainment to people’s
lives.
Rick Ching Han Meng
Fitness coordinator/trainer
Rick is a certified fitness instructor trained
in the areas of agility, mobility & coordination, overall
fitness and performance, improving general health & well-being,
strength & conditioning, core & stability training,
rehabilitation and increasing muscle mass. In 2005, he was
under the National Coaching Accreditation Programme (NCAP).
Services
Pacific
Aquatic Academy
The Pacific
Aquatic Academy provides professional swimming lessons
for Beginners right through to Competitive
levels.
The Academy
is endorsed through the Royal Lifesaving Society of Australia
and Swim Australia. It is recognized as keeping within
stringent guidelines towards teaching water safety confidence.
This
includes maintaining:
- Teaching
Ratios
- Coaching
Quality
- And
a commitment to Safety in the water
Aquatic
Programmes
- Infant
Aquatics
- Learn
to Swim
- Competitive
Training
For enquiries
and lessons please contact:
Pacific
Aquatic Academy
60 Barker Road Level 2 Sports Complex
Tel: 6258
8648
Fax: 6358
1384
Email:
aquatics@pachealthholdings.com
Fitness
& Exercise
- Injury treatment and prevention
including rehabilitation programs
- Core
and Functional Training equipment and approach
- Aerobics & Aerobic
Weight Training
- Fitball
Classes
- Pilates
- Pilates
Matwork - Known for its rehabilitative effects, Pilates
is guaranteed to change the way you feel
about your body forever. This class will target "WORK
PLACE" problem areas like the neck and lower back
through movement and stretching.
- Pilates Reformer - Using
the Pilates Allegro Reformers to enhance movement
- "Nutritional,
dietary advice and health programs
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